Virtual On-Demand Meditation Videos

Those Who Help Others

This is a guided meditation written and guided by Liz Bedford.  This is a meditation to help uplift those people who work with and care for others. 

Amplify Your Strengths

This meditation is written by the The School of Positive Transformation and guided by Liz Bedford.  This meditation encourages you to think about your natural gifts and use those to help you pursue your goals and purpose in life.

Smiling Meditation With Diaphragmatic Breathing

This meditation is written and guided by Liz Bedford.  You will take a journey down a river as you strive to reach and achieve your goals.  You will feel the physical benefit of of smiling meditation as well as the benefit of using your diaphragm for breathing.

Race Training

This meditation is written and guided by Liz Bedford.  The meditation will help you visualize, motivate you, and move you through your next running race.

Body Scan

This is a meditation written by The School of Positive Transformation and guided by Liz Bedford.  This is a body scan meditation encouraging you to become one with your body and and how it is feeling physically.  It helps you to breath through pain or discomfort you may have to feel better mentally and physically.

Guided Meditation For Depression

 

Body Scan

This is a meditation written by The School of Positive Transformation and guided by Liz Bedford.  This is a body scan meditation encouraging you to become one with your body and and how it is feeling physically.  It helps you to breath through pain or discomfort you may have to feel better mentally and physically.

Chronic Pain, Tackle The Mental Fear

Zen Meditation

Zazen Meditation is a breathing and counting meditation. It is used for relaxation, to regain focus, helps with anxiety and depression issues, and much more.  Here we show you how to perform Zen Meditation.

Pranayama Meditation

Pranayama meditation also known as alternate nostril breathing is used for stress relief, anxiety relief, relaxation, as well as refocusing the mind and more.  Watch the video to see how to perform pranayama meditation.

Pranayama Meditation (with music)

Pranayama meditation, also known as alternate nostril breathing, is used for stress relief, anxiety relief, relaxation, as well as refocusing the mind and more.  Watch the video to see how to perform pranayama meditation.