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Mindfulness & Meditation

Make time in your day to become one with YOUR mind, body, and soul.....

What is Mindful Meditation?

Mindfulness Meditation involves the retraining of the mind/attention to focus on a particular focal point such as a sound, breath, object, or thought, without analyzing or judging it.  We practice through guided meditation sessions, breathing meditation and walking meditation.  Through various forms of scientific research and everyday practice it has been found that mindfulness meditation decreases anxiety levels, reduces stress, retrains focus and knowledge retention, improves sleep, increases relaxation, decreases blood pressure and cardiovascular issues,  improves many mental health issues such as depression and ADHD, and enhances overall happiness and wellbeing with a more positive outlook on life.


Guided Mindful Meditation

Our guided meditation is a spoken audio recording with and without music based on a particular topic of interest in your life.  It is a great way to refocus attention, unwind,  and reduce stress.  Daily guided meditation helps solve our daily issues and promote happiness and well being.  Meditation can improve mental health issues such as ADHD, dementia, depression, and anxiety.  Mindfulness Meditation helps with medical issues such as cancer, chronic pain, blood pressure, and cardiovascular issues.  It can help heal the body from the loss of a loved one.  It can even help you with an event coming up as a sporting event or event for work.  One can make meditation practice a daily part of your routine.  You can mediate for a single minute or up to an hour or more.  Whether you need inspirational meditation, meditation for loss or sadness, meditation for pain, uplifting meditation, sleep meditation, meditation for anxiety and depression, smiling meditation, love and kindness meditation, race training meditation, mindfulness eating meditation, one minute meditation, body scan meditation, walking meditation, and much more.  These guided meditations will help you feel better both mentally and physically and help guide you to a happier place in your life while retraining your focus and attention. 

We offer Lunch Time Meditation recordings whether you are at work, home, or in the outdoors.  Check out the calendar for recordings.

Mindful Breathing Meditation

Breathing Meditation calms the body and mind as well as improves focus and attention.  Many breathing exercises may help with decreasing blood pressure, anxiety, stress relief, and encouraging relaxation.  There are many forms of breathing meditations to help improve your health. 

Try these Breathing Meditations through Virtual and Audio Meditation.

  • Kundalini Meditation-  known as diaphragmatic breathing or breathing engaging both the stomach and diaphragm. 
  • Zazen (Zen) Meditation- a meditation using counting while sitting with eyes partially open in lotus position breathing through your nose.
  • Pranayama Meditation- known as alternate nostril breathing.
  • Kumbhaka Pranayamas Meditation- Is a form of alternate nostril breathing with breath holding while inhaling and or exhaling. 


Meditation With Movement

Walking Meditation- A mentally focused form of actively walking using meditation techniques.  Walking meditation encourages one to be aware, be present, focus on breath, and focuses ones attention on the body with how the total body is feeling though each stride.  Walking meditation allows you to be present with the movement while scanning your body from toes to head and allows you to truly feel each body part and how it is feeling and working during the walking movement.  Being aware of any pain or sensations of the joints and muscles and being one with your body.  Walking meditation can be done at a slow or fast pace outdoors or your home or inside facility.

We offer these forms of Walking Meditation through Virtual and Audio Meditation:


  • Theravada Walking Meditation- continuous walking back and forth on a straight path such as a platform or floor space listening to your body and focusing on the feeling of each footstep as you are walking.

  • Zen Walking Meditation- walking clockwise with focused attention on full breaths and stepping while holding your left thumb with your right hand just above your naval.
  • Mindfulness Walking- walking while being conscious of your present location and space, with focus on emotional well being, and being aware/focused on each body part from the tip of your toes to the top of your head.  Focusing attention on any areas of pain or stiffness while trying to relax and alleviate irritation from these areas. 

Guided Zen Meditation

Zazen Meditation is a breathing and counting meditation.  It is used for relaxation, to regain focus, helps with anxiety and depression issues, and much more.  Here we show you how to do Zen Meditation.

Guided Meditation, Those Who Help Others

This is a guided meditation for gratitude written and guided by Liz Bedford.  This is a meditation to help uplift those people who work with and care for others. 

Incorporating Mindful Meditation In Your Life

The practice of mindful meditation should be part of your daily routine for many reasons.  The mind can only process so much and hold so much information at a time.  Like the rest of your body it needs a break to decompress and allow you to refocus.  You can meditate anytime anywhere, but to get the most benefit, regular practice is best.  It doesn't cost a thing, just a little of your time and a peaceful place to sit or walk.  If you are stressed or anxious at work you can go for a short mindful walk to get fresh air, focus on your breath, and movement of your body.  One can even listen to a one minute guided meditation session at their desk with limited distraction to allow the mind to relax and refocus.   If someone has sadness in their life a guided smiling meditation or loving kindness meditation can help to increase their happiness.  If you or a child has a mental health issues such as ADHD or depression, meditation helps to focus the mind to tasks at hand and from distractions.  It allows the mind and body to reconnect and increases the level of happiness in your life.

What is Reactive vs Non Reactive Object Awareness?

  • Being mindful of an object focal point is the ability to meditate and focus on an object with seeing the object for what it is versus thinking about and analyzing the object.
  • Non Reactive training- is the ability to focus on an object for what it is and not what one thinks it should be, without reacting to or analyzing it, and not allowing the mind to wander elsewhere.  The focus of an object is usually pertained to it's texture, color, or shape.
  • Reactive training- allows the mind to analyze an object for what one believes it should be.
  • Being able to mentally focus by moving the mind back and forth between meditating and focusing on an object and then analyzing an object for what one wants it to be, is training of the mind for everyday life.

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