Guided Mindful Meditation
Our guided meditation is a spoken audio recording with and without music based on a particular topic of interest in your life. It is a great way to refocus attention, unwind, and reduce stress. Daily guided meditation helps solve our daily issues and promote happiness and well being. Meditation can improve mental health issues such as ADHD, dementia, depression, and anxiety. Mindfulness Meditation helps with medical issues such as cancer, chronic pain, blood pressure, and cardiovascular issues. It can help heal the body from the loss of a loved one. It can even help you with an event coming up as a sporting event or event for work. One can make meditation practice a daily part of your routine. You can mediate for a single minute or up to an hour or more. Whether you need inspirational meditation, meditation for loss or sadness, meditation for pain, uplifting meditation, sleep meditation, meditation for anxiety and depression, smiling meditation, love and kindness meditation, race training meditation, mindfulness eating meditation, one minute meditation, body scan meditation, walking meditation, and much more. These guided meditations will help you feel better both mentally and physically and help guide you to a happier place in your life while retraining your focus and attention.
We offer Lunch Time Meditation recordings whether you are at work, home, or in the outdoors. Check out the calendar for recordings.