Glide Disc is a unique class using glide discs to slide and glide on the floor. It is a moderate to hard class consisting of strength, cardio, core, and balance, on the floor using both your hands and feet. The class requires one to be able to get up and off of the floor easily without pain. It can be done at your own pace and intensity for a set interval time. If you have any injuries proceed with caution or contact one of our health professionals.